PROGRAMS
Get in the groove with our wide variety of group fitness options.
Group Cycling
The Program
Our Group Cycling program ensures efficient and effective cardiovascular conditioning for all levels of riders. We do this by making extensive use of MYZONE heart rate tracking system to objectively assess fitness levels and training intensity. Additionally, the Group Cycling program is based on the Spinning Energy Zones format to ensure periodized and comprehensive training.
The Ride
Classes consist of riding a cross-terrain course on a ride set to music by the cycling coach. During the class, students will ride in the flats, climb hills in a seated and standing position, and jump in and out of the saddle. There is a gradual emphasis on leg speed and strength, as well as on cardiovascular conditioning.
Our Instructors
All of our instructors are nationally certified through Group Cycling Certification and committed to on-going training at both a local and national level. Our instructor team will help you meet your fitness goals.
Our Bikes
At the Memorial Athletic Club we have 20 Keiser M3i cycles. These bikes use a magnetic non contact form of resistance and are equipped with triple link pedals. The Triple link pedal will accommodate LOOK, SPD and regular fitness type footwear. Once you ride one of these smooth, whisper-quiet bikes you'll never want to ride a different bike. Most every rider will be able to find their set up due to the infinite adjustments of the seat, handlebar and seat-post. All bikes come equipped with a computer which tracks, time, distance, calories, gear, heart rate and power output.
SPIVI Interactive Cycling Experience
Take Your Indoor Cycling Experience to the Next Level
Did you know that our Group Cycling classes utilize the innovative SPIVI Program?
SPIVI is an interactive fitness platform designed to make indoor cycling more engaging, motivating, and fun. Through real-time performance tracking and immersive visuals, SPIVI transforms every ride into an exciting fitness experience.
During class, participants can view performance metrics such as:
• Heart Rate
• Power Output
• Cadence (RPM)
• Speed
These metrics are displayed through live leaderboards and interactive 3D simulations, creating a motivating environment that encourages participants to challenge themselves while riding at their own pace.
Whether you're a beginner or an experienced cyclist, SPIVI provides instant feedback and a unique level of engagement that enhances every workout.
Prepare to be engaged like never before!
Take a Free Class
Not a member, but want to know more about spinning or the Memorial Athletic Club? Now's your chance.
MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE belts are available for purchase at the MAC or MAC for Women.
Begin N Spin
New to Indoor Cycling?
If you're new to spinning or have never used the SPIVI system, we highly recommend attending our Begin N Spin class before participating in a regular Group Cycling class.
This introductory session will teach you:
• Proper bike setup and positioning
• Cycling terminology and riding techniques
• How to use the SPIVI program
• Understanding cadence, power, and heart rate metrics
• Basic class structure and expectations
What to Bring
✔ Comfortable exercise clothing (short-sleeve shirt and shorts recommended)
✔ Water bottle
✔ Towel
✔ Positive attitude and willingness to learn
Before Class
✔ Reserve your bike through the MAC App
✔ Arrive 10–15 minutes early if it's your first class
Most Important Tip
Always ride at an effort level that feels comfortable and appropriate for your current fitness level. Our instructors will guide and encourage you, but every participant is encouraged to work at their own pace.
We look forward to helping you begin your cycling journey and experience the energy, excitement, and motivation of Group Cycling at MAC/VillaSport!