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Get in the groove with our wide variety of group fitness options. 

Teen F.I.T.


Members under the age of 16 years are not allowed in the weight room areas at any time, unless at least one of the criteria listed below has been met: 

a. 13 year olds - must have completed and passed Teen F.I.T. course and MUST be accompanied by their parent at ALL TIMES when using the weight room areas.

b. 14-15 year olds - must have completed and passed the Teen F.I.T. course and a parent must accompany ALL teens under the age of 16 years after 6PM when using the weight room areas.


The Teen F.I.T. program covers:

  • Heart rate and nutrition facts

  • Warnings about steroids

  • Basic exercise principles

  • Safety while using weights

  • Proper weight room etiquette

  • Benefits of physical activity

  • Basic anatomy



Prices: $30 for group class of 3 or more; $35 per participant for semi-private; $65 for one-on-one private instruction.

Call the MAC to sign up. 281.497.7570

Are you aware of the rising population of Diabetes Type II in young adults?


The sedentary lifestyles of young adults in America are one of the greatest contributing factors of this disease. Getting on a regular exercise regiment will prevent Diabetes Type II and keep you teens more healthy and alert!

Does your teen know how to work out safely and effectively?


Working out at the gym without much knowledge of exercise physiology and safety may cause them more harm than good. Taking the Teen F.I.T. course will enhance the teen's understanding of "working out" and prevent injury by learning how to exercise with correct/safe posture and movement.

Contact Us

Jeff Biehl

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