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PROGRAMS

Get in the groove with our wide variety of group fitness options. 

Nutrition & Weight Loss

 

The MAC & MAC for Women are proud to have Leanne Reid M.S., R.D., L.D., and Mary Ann Hammerle, R.D.N., L.D.N on our team.

Leanne Reid M.S., R.D., L.D.

Bio and picture coming soon. 

Contact Leanne

Mary Ann Hammerle, R.D.N., L.D.N

Contact Mary Ann

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Both Leanne and Mary Ann are available for individual or group consultations at MACAC & MAC for Women.

Consultations are available for:

  • Weight loss

  • Supplementation

  • Healthy eating for children.

  • Pregnancy

  • Sports and Seniors

  • Medical conditions - diabetes, high cholesterol, cancer & more (additional fees may apply)

  • Group consultations available for a common topic

Nutritional Links

American Institute for Cancer Research - provides information on the research regarding diet and cancer prevention. Sign up for weekly recipe emails and monthly email link to their newsletter. The New American Plate for Breakfast is a link from this website that is great!!! It discusses portion size, healthy choices, etc. for breakfast and beyond!!!

ChooseMyPlate. USDA Dietary Guidelines. Start Simple with MyPlate and get tips, ideas and a personalized plan to meet your food groups target.

Academy of Nutrition and Dietetics. The American Dietetic Associations website. Has great information on nutrition and is a resource for books/flyers and other related website links.

American Diabetes Association

American Heart Association - Healthy Living

MAC Sells and Trusts Advocare Products

 

Advocare nutritional and performance products can be ordered at www.macadvocare.com and will be shipped directly to you. Thank you for ordering from us!

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