FACILITY INFO

All of our personal trainers, led by Fitness Director Jefferson Biehl, are certified through nationally recognized organizations. Whether you are a novice or experienced athlete, training for your first 5K or marathon, riding in the MS 150 from Houston to Austin, or looking to lose a few extra pounds, the MACAC and MAC for Women offer several fitness instruction options that will help you get fit!

​

You can work one-on-one with one of our highly qualified personal trainers or take advantage of one of our two fitness orientation programs where we design a fitness routine that you can follow on your own.

• Contact Jefferson B. Biehl, Fitness Director, at (713) 502-4031 to help you decide on a program that will fit your needs!

• Fitness Instructor Hours: Monday-Friday 6 am - 8 pm Saturday-Sunday 9 am-8 pm

• Personal Trainers

​

Fitness Instruction Options

The Fast Track program is a 45-minute orientation to the our clubs' cardiovascular and weight room area. Included in the orientation are introductions to and demonstrations of our Cybex/Lifefitness Strength Line Circuits, cardiovascular equipment and Cardio Theatre systems. The Fast Track orientation session is free to all MACAC members and can be scheduled at the front desk.

​

General Fitness Instruction sessions consist of two 1-hour fitness orientation appointments. During the first apointment, a fitness instructor will complete a brief health screening, which includes pulse and blood pressure readings, body composition analysis, circumferential measurements, body weight and height measurements, and then introduce you to the cardiovascular equipment and Cardio Theatre system. During the second appointment, a general weight training circuit program will be designed for you on our Matrix Equipment Circuit with emphasis on proper form and technique. The General Fitness Instruction is free to all MACAC members and requires scheduling with the front desk.

​

Personal Training programs are for anyone having difficulty meeting their goals due to lack of discipline, time constraints or simply not knowing where to start. All MACAC personal trainers are nationally certified, CPR certified and have at least one year of experience as a fitness instructor. The personal trainer helps the member obtain their fitness goals safely and efficiently by providing expert fitness information.