Swimming Lesson

PROGRAMS

Get in the groove with our wide variety of group fitness options. 

Water Aerobic Exercise

 

Our Water Aerobic Exercise staff are all AEA or USWFA certified.

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Water Aerobic Exercise Class Descriptions

AQUA BLAST. Jump right into this 60 or 90 minute aquatic fitness class ( swim suits required) and build cardiovascular fitness and strength. Time is divided between aerobic exercise and stretching that is easy on joints, yet challenging enough to help you reach new fitness levels and improve range of motion. Because of the low-impact format, water aerobic classes are suitable for every age and fitness level—beginner through elite athlete.

9:00-9:45 and 10:00-10:45 – Tuesday/Thursday

AQUATIC FITNESS. In this class, you will enjoy the many benefits that aquatic exercise has to offer. Whether the pool is your only workout, or an addition to cycling, weights or aerobic classes, this low impact high intensity workout will challenge you while increasing your balance, coordination and cardio system. Using the waters natural resistance to in-crease strength, endurance and range of motion to provide power and decrease injury. The workout includes the use of aquatic equipment for strength training. All fitness levels are welcome.

4:00-4:45 – Sunday

BOGAFiT. ** Fee Based Specialty Class. BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT. BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts on water with low impact on your body. As there is no other training modality that can mimic the benefits of the FiTMAT, this is going to revolutionize the definition of exercise. **Please see registration desk for details.

CARDIO/CORE BLAST. This one hour class is designed to emphasize high intensity interval training while focusing on core, toning, body mechanics and stretching.

COGNITIVE CARDIO. This class gives you a cardio workout while working the neuroplasticity of your brain, by increasing the awareness of your body's balance, coordination and stabilization. Don't give up if you don't get it in the first class, it takes a few classes to train your brain how to work this way.

CORE AND MORE. The weekend will not be complete until you stop by the MAC aquatic center for a complete body workout. This class is a 60 minute high intensity and core water movement class. Various pieces of equipment are utilized during this class to

challenge you and improve your health.

12:00-12:45 – Saturday

GOOD LIFE CARDIO PLUS. This class is designed with MAC Good Life members in mind, but is open to any member of any fitness level who wants a full hour, low impact, total body workout. The class focuses on cardiovascular conditioning, but also includes work to in-crease range of motion, improve balance and develop muscular strength and endurance. Come for fitness, friendship and fun.

11:00-11:45 pm – Monday/Wednesday/Friday

HIGH ENERGY CARDIO, CORE & MORE. This one hour water aerobics class is perfect for men and women alike. It is intense enough for the physically fit while it also can be enjoyed by the beginner. A variety of movements and rhythms are used to tone, strengthen and enhance muscle groups.

HIIT THE WATER!. High Intensity Interval Training is performed in the water, blasting fat and increasing heart rate when low to moderate exer-cises are alternated with high intensity intervals. We welcome all fitness levels that want a hard workout in a low impact environment. Easy on the joints, while building up a good sweat.

9:00-9:45 and 10-10:45 am – Monday; 6:15-7:00 pm – Tuesday

HYDRO HIIT. High Intensity Interval Training is performed in the water, blasting fat and increasing heart rate when low to moderate exercises are alternated with high intensity intervals. We welcome all fitness levels that want a hard workout in a low impact environment. Easy on the joints, while building up a good sweat.

MAKE YOU SMILE. An open invitation to Arise and Brighten Your Day! Come and make the water sparkle through range of motion movements, cardio endurance, muscle strength and toning, core and abdominal exercises. Plus an added sass of High Intensity Intervals!! Optional use of pool equipment (noodles, hand barbells, balls and tubing) to challenge your workout.

MUSCLE CONDITIONING. This cardio, core and strength class combines intervals of high and low intensity. This is a fun muscle conditioning and cardio endurance class for all levels of fitness. Feel stronger and more energized!

SUPER CIRCUIT TRAINING. Build and tone muscles without excessive stress on joints. This is a cardio and strength rotation class utilizing various equipment that stimulates aerobic and anaerobic pathways.

TABATA TUESDAY. Invigorating, challenging 4 minute interval sessions designed to increase your cardiovascular capacity as well as strengthen and tone your body. Tabata intervals are 20 second bursts of intensity, followed by 10 seconds of recovery. Bonus feature: 1 minute endurance exercises. Spice up your workout and have fun in the water.

WATER COMBO. A great combination of deep, shallow and interval training in the water. Improve strength, flexibility and endurance without impact on your joints. All levels and non-swimmers are welcome.

WATER WALKING. Designed for low impact routine that helps to correct posture, this water resistance class will provide muscular toning, strengthening, balance and coordination. This gentle class may also help with arthritis, balance issues, osteoporosis, osteopenia, and was originally designed for adults coping with Multiple Sclerosis. For 45 minutes, we use the waters natural resistance in a variety of movements and activities that are designed to be challenging and effective for all abilities.