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Our Spinning® program ensures efficient and effective
cardiovascular conditioning for all levels of riders. We do
this by making extensive use of Polar® heart rate monitors
to objectively assess fitness levels and training intensity.
Additionally, the Spinning program
is based on the Spinning Energy Zones format to ensure
periodized and comprehensive training. |
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Classes consist of riding a cross-terrain course on a ride
set to music by the cycling coach.
During
the class, students will ride in the flats, climb hills in a
seated and standing position, and jump in and out of the saddle.
There is a gradual emphasis on leg speed and strength, as well
as on cardiovascular conditioning. |
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| All of our instructors are nationally certified through Madd
Dog Atletics, Inc. and committed to on-going training at both
a local and national level. Our instructor team will help you
meet your fitness goals. |
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The MACAC has partnered with Bicycle World and Fitness to
offer you more training opportunities! Ride indoors on your
own bike in The Zone.
Visit the
Bicycle
World and Fitness website for class schedule. |
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