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No matter what your fitness goals are our highly
qualifed personal trainers will design an exercise program and
provide you with the motivation and guidance you need to achieve
your goals.
Personal training sessions can
be scheduled at your convenience and can be purchased as single
sessions or in packages of five, ten, or twenty sessions.
Our personal trainers at the MACAC and MAC for Women
range in education and experience from specialties in teen fitness,
pre-natal programs, senior workouts, marathon/triathlon training,
Functional Integrated Movement Training, rehabilitation, strength
and endurance training, body building and sculpting, weight
management, and much more! |
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A dynamic movement assessment designed to identify
imbalances in your strength and flexibility. These imbalances
may lead to low back pain, knee pain, and/or a decrease in your
physical abilities.
To determine your areas
of weakness, digital photographs are taken in the anterior,
lateral, and posterior positions during the dynamic movement.
A BBA instructor will then design a customized corrective exercise
program - including illustrations and descriptions - based on
these compensation patterns. The four-step program includes: |
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A dynamic movement assessment is recorded by way
of digital photography in the anteiror, lateral, and posterior
planes. |
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After the photographs are examined by your trained
BBA instructor, you will be given a corrective execise program. |
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Included with the flexibility portion of your
personalized program are static and assisted stretches. |
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Your BBA instructor will show you how to strengthen
your weak areas. |
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| Scheduling. Appointments include
one 30-minute session for the digital photography, a one-hour
session for the flexibility portion of your program, and a one-hour
session for the strength training portion of your program. |
| Cost. The BBA is $100 and requires
advance scheduling with a BBA instructor. |
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| Contact Jefferson
B. Biehl, Fitness Director, at (713) 502-4031 to help you
decide on a program that will fit your needs! |
| Meet all
our personal trainers at the MACAC and MAC for Women. |
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| Meet all our personal trainers at the
MACAC and MAC for Women. |
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| Want to work out on your own? Check out some of our other fitness
options offered at the MACAC and MACfW. More
details. |
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| A 45-minute orientation to the cardiovascular and weight room area.
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| Two one-hour fitness orientation appointments with an instructor
to get started on a customized strength training and cardiovascular
program. |
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| Personal Training sessions are available at both
the MACAC and MAC for Women. |
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