No matter what your fitness goals are our highly qualifed personal trainers will design an exercise program and provide you with the motivation and guidance you need to achieve your goals.   Personal training sessions can be scheduled at your convenience and can be purchased as single sessions or in packages of five, ten, or twenty sessions.   Our personal trainers at the MAC and MAC for Women range in education and experience from specialties in teen fitness, pre-natal programs, senior workouts, marathon/triathlon training, Functional Integrated Movement Training, rehabilitation, strength and endurance training, body building and sculpting, weight management, and much more!   MAC Circuit Express Workout - Download Schedule Watch our Fitness Director, Jeff Biehl, demonstrate the workouts - Part 1 & Part 2     Contact Jefferson B. Biehl, Fitness Director, at (713) 502-4031 to help you decide on a program that will fit your needs!       Meet all our personal trainers at the MACAC and MAC for Women.   Want to work out on your own? Check out some of our other fitness options offered at the MAC and MACfW. More details.   A 45-minute orientation to the cardiovascular and weight room area.   Two one-hour fitness orientation appointments with an instructor to get started on a customized strength training and cardiovascular program.   Personal Training sessions are available at both the MACAC and MAC for Women.

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Memorial Athletic Club and Aquatic Center

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