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No matter what your fitness goals
are our highly qualifed personal trainers will design an exercise
program and provide you with the motivation and guidance you need
to achieve your goals.
Personal training sessions
can be scheduled at your convenience and can be purchased as single
sessions or in packages of five, ten, or twenty sessions.
Our personal trainers at the MACAC and MAC for Women
range in education and experience from specialties in teen fitness,
pre-natal programs, senior workouts, marathon/triathlon training,
Functional Integrated Movement Training, rehabilitation, strength
and endurance training, body building and sculpting, weight management,
and much more! |
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A dynamic movement assessment designed to identify
imbalances in your strength and flexibility. These imbalances may
lead to low back pain, knee pain, and/or a decrease in your physical
abilities.
To determine your areas of weakness,
digital photographs are taken in the anterior, lateral, and posterior
positions during the dynamic movement. A BBA instructor will then
design a customized corrective exercise program - including illustrations
and descriptions - based on these compensation patterns. The four-step
program includes: |
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A dynamic movement assessment is recorded by way of
digital photography in the anteiror, lateral, and posterior planes. |
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After the photographs are examined by your trained
BBA instructor, you will be given a corrective execise program. |
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Included with the flexibility portion of your personalized
program are static and assisted stretches. |
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Your BBA instructor will show you how to strengthen
your weak areas. |
| Scheduling. Appointments include one
30-minute session for the digital photography, a one-hour session
for the flexibility portion of your program, and a one-hour session
for the strength training portion of your program. |
| Cost. The BBA is $100 and requires
advance scheduling with a BBA instructor. |
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| Meet all our personal trainers at the
MACAC and MAC for Women. |
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| Want to work out on your own? Check out some of our other fitness
options offered at the MACAC and MACfW. More
details. |
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Follow our Express Circuit and use our workout cards to monitor
your progress.
Monthly Express Workout
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| A 45-minute orientation to the cardiovascular and weight room area.
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| Two one-hour fitness orientation appointments with an instructor
to get started on a customized strength training and cardiovascular
program. |
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| Personal Training sessions are available at both
the MACAC and MAC for Women. |
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