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Improving fundamental athletic skills and self esteem for young athletes,
ages 7 to 11. The Jump Start program has been proven to enhance:
• Coordination • Running Technique
• Body Weight Strength • First
Step Quickness • Flexibility
• Injury Prevention • Weight Loss
• Self-Confidence
This new program makes Parisi Training an affordable monthly membership
option for families. Total Conditioning classes include Parisi's signature
speed training instruction with a heavier emphasis on cardiovascular
and body weight strength training.
Total Conditioning Classes are for any athlete that
wants to reach their athletic potential. By addressing an athlete's
Strength, Flexibility, Endurance and Speed all in one session, Total
Conditioning will keep athletes in top shape throughout the year.
Develop and enhance athletic performance for athletes ages 12 to 18.
The Total Performance Program is guaranteed to: • Improve
Speed • Increase Strength • Improve
Agility • Develop Endurance • Maximize
Jumping Ability • Decrease Susceptibility to Injury
• Boost Confidence
Designed for the high-performance high school, college and professional
athlete. The P.E.A.K. program has been proven to help athletes:
• Run their fastest sprint time ever • Increase
their vertical jump • Break their all-time max lift
• Maximize their agiity • Improve
flexibility • Recover faster
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