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| To ensure its 40 plus age group members receive the highest quality
programming, the Memorial Athletic Club offers many classes where
the intensity is designed for the 40 plus exerciser. |
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To ensure its 40 plus age group members receive the highest quality
programming, the Memorial Athletic Club offers many classes where
the intensity is designed for the 40 plus exerciser.
Lectures
and seminars, which are instructive, informative and interesting,
address a number of issues concerning the mature exercising population.
Most are free; occasionally a small fee will be requested for printed
materials and special presenters. |
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| • Circuit training |
| • Cardio and
stretch clinics |
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| • Exercise and
body composition |
| • Exercise health
screening |
| • Recipe exchanges |
| • Socials |
| • Special nutrition
lectures with registered and licensed dietician |
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| For more information about MAC Masters Clinics, contact
281.497.7570 |
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Looking for an Adult Aquatic Fitness Program? Check
out our Master’s swim group. Swimming is a great cross training alternative.
Members are encouraged to try Master’s FREE for 2 weeks.
Once you are hooked, you can add it to your membership for a small
$30/month fee. Swimmers receive a coached workout approximately 24
times per month. No pre-registration necessary. |
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| For more info, contact the swim office 281-759-1748
or visit fitmacaquatics.com |
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