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14520 Memorial
Drive Houston TX 77079 |
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281.558.6691 |
Now hiring fitness instructors and Stott certified
Pilates instructors. Contact Director, MAC for Women, Sue Donahoe for more info. |
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| Monday - Thursday | 6:30 am - 8:30 pm | Monday - Thursday | 8:30 am - 1:00 pm |
| Friday | 6:30 am - 6:00 pm | Friday and Saturday | 8:30 am - 1:00 pm |
| Saturday | 8:00 am - 3:00 pm | ||
| Sunday | Closed | ||
| All female members have access to MAC for Women and Memorial Athletic Club and Aquatic Center. | |||
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A positive and inspiring facility
designed and equipped with the most state of the art exercise
machines. • Instruction and programs specialize in women's needs. • All members receive free orientation and instruction on exercise equipment. • Personal training is also available with our certified training staff. |
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| West Houston's newest and only exercise and outerwear apparel boutique. Merchandise will seasonally include accessories and clothing by leading designers such as Danskin, Avia, Marika, Persona, and others. | ||
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| Along with women's health issue programming, MAC for Women also offers: | |||||||||||||||||||||||||||||||||||||||||||
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Mat based classes include: Basic Principles, Essential, Intermediate, Advanced, Ball and Band, Power, Osteopilates and Pilates stretch. These classes are offered free to members. | ||||||||||||||||||||||||||||||||||||||||||
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| Equipment Mat classes are offered to increase the intensity of your workout and add new dimensions to your routine. There is a small fee for these classes. | |||||||||||||||||||||||||||||||||||||||||||
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| Personal Training takes the benefits
of Pilates to a whole new level using our highly specialized equipment
such as: Cadillac, Ladder Barrel, Reformer, Spine Corrector, Spine
Supporter, Stability Chair, and much more. Work with our highly-trained Pilates instructors to receive a total body workout customized to your needs and goals. There is an additional fee for these services. |
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| Pilates Large Equipment Classes. Increase
the challenge to your core strength and stability with added resistance
and flowing movement. Large Equipment classes are limited to five
people, so the instructor is able to give additional attention to
proper form and technique. All Reformer classes are $25 each. Classes are reserved for the entire month and paid in advance by the 25th of the month prior to class. Introduction to Reformer classes are available the third Saturday of every month. Once you have participated in an introductory class you can be placed in a Reformer class with others of comparable skill level. Circuit class is an advanced level class for those Pilates participants that have at least one year Pilates mat experience and six months of consecutive Reformer classes. All Circuit classes are $30/each. This is an advanced level class. Classes are limited to 4 people.
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| Levels of classes Introduction - A one time only class to learn the set-up of the reformer and a few basic exercises. Held the third Saturday of each month at 11:30. Beginner - This is the first level of Reformer classes. Essential - Learn all the essential Reformer exercises. Intermediate - Add to your essential Reformer repertoire. Circuit - Advance level – must have mat and reformer experience. |
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| Getting on a regular exercise regiment can help keep your teens more healthy and alert! Taking the Teen F.I.T. course will enhance the teen's understanding of "working out" and prevent injury by learning how to exercise with correct/safe form and technique. >>Details | |||||||||||||||||||||||||||||||||||||||||||
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The Fast Track program is a 45-minute orientation
to the our clubs' cardiovascular and weight room area. Included
in the orientation are introductions to and demonstrations of
our Cybex/Lifefitness Strength Line Circuits, cardiovascular
equipment and Cardio Theatre systems. Free to MACAC members. Please schedule at the front desk. |
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Our General Fitness Instruction sessions consist
of two 1-hour fitness orientation appointments. During the first
apointment, a fitness instructor will complete a brief health
screening, which includes pulse and blood pressure readings,
body composition analysis, circumferential measurements, body
weight and height measurements, and then introduce you to the
cardiovascular equipment and Cardio Theatre system. During the second appointment, a general weight training circuit program will be designed for you on our Cybex/Lifefitness Strength Line Circuits with emphasis on proper form and technique. Free to MACAC members. Please schedule at the front desk. |
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| New programming! A dynamic movement assessment
designed to identify imbalances in your strength and flexibility.
Additional fee applies. >>
learn more |
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| Linda Aguilar, Katharine Barber ,
Judy Best, Sue Donahoe,
Julie Green, Julie Hanzelka, Lisa Knapp, Karen Lewis, Michelle
Wells, and Vicki Williams. Meet our Trainers! |
| Vicki Williams - Assistant General Manager | Andrea Gustafson- Boutique Manager |
| Sue Donahoe - Director |
| Home | Contact |
| Memorial Athletic Club and
Aquatic Center |
| Copyright © 2008. All rights
reserved |