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14690 Memorial Drive
Houston TX 77079


14633 Memorial Drive
Houston TX 77079

Judy Best

Positions: Certified Personal Trainer, Certified Aquatic Post-Rehab

Education: University of Texas, M.Ed. Health Education and Kinesiology; American Council on Exercise; Aquatic Exercise Association

Special Interest: Mountain hiking, travel, reading and researching the latest health information

Training Philosophy: Enjoy the opportunity to safely adapt exercise to the physiological changes and demands of aging as well as injury. Judy's particular passion is helping people recover an active lifestyle and integrate fitness and wellness into their lives.

Specialize in rehabilitation, resistance training, functional training, core stability, flexibility and interval training, especially in the over 40 population.

Judy Best

713-548-3637
ariel98103@yahoo.com

Availability

Mon/Wed/Fri 1 pm - 4 pm
Tues/Thurs 1 pm - 4 pm
Saturdays 10 am - 1 pm

Rates

$60 per one hour
$45 per one half hour