Positions: Certified Personal Trainer, Certified Aquatic Post-Rehab
Education: University of Texas, M.Ed. Health Education and Kinesiology; American Council on Exercise; Aquatic Exercise Association
Special Interest: Mountain hiking, travel, reading and researching the latest health information
Training Philosophy: Enjoy the opportunity to safely adapt exercise to the physiological changes and demands of aging as well as injury. Judy's particular passion is helping people recover an active lifestyle and integrate fitness and wellness into their lives.
Specialize in rehabilitation, resistance training, functional training, core stability, flexibility and interval training, especially in the over 40 population.
Mon/Wed/Fri 1 pm - 4 pm
Tues/Thurs 1 pm - 4 pm
Saturdays 10 am - 1 pm
$60 per one hour
$45 per one half hour