The MACAC's Good Life Program
meets the needs of our mature adults (60 years plus) through
diverse programming. Formatted for active older adults, our
classes are designed to improve functional and cardiovascular
fitness, as well as flexibility and range of motion.
In addition to use of the facility, special
programming during Good Life hours include several group exercise
classes and water exercise classes. Good
Life members are welcome to use the club Monday - Friday
from 12:00 noon - 3:30 pm.
Schedule Effective March 3, 2008
Time
Monday
Tuesday
Wednesday
Thursday
Friday
12 noon
Water Aerobics MAC Pool
or MACfW
Osteopilates Studio BW
Water Aerobics MAC Pool
Water Aerobics MAC Pool
12:30pm
Machine Circuit
Weight Room MACfW
Machine Circuit
Weight Room MACfW
1:00pm
Arthritis MAC Pool
or
Silver Sneakers Studio B
MAC Goodlife
Cardio Studio A
Arthritis MAC Pool
or
Silver Sneakers Studio B
MAC Goodlife
Cardio Studio A
Water Relaxation MAC Pool
or
Silver Sneakers Studio B
2:00pm
$Feldenkrais Studio B
Functional Circuit Studio A
Tai Chi Studio A
Functional Circuit Studio A
Functional Circuit Class.We focus on strength, flexibility and balance. This
improves overall movement and coordination.
MAC Goodlife Cardio. A
low-impact workout focusing on cardiovascular fitness.
SilverSneakers®. Designed
to enhance muscular strength, coordination and balance.
OsteoPilates. A more gentle
form of Pilates that focuses on strength and flexibility of
the core muscles necessary for balance and coordination. Classes
at MACfW.
MACAC is a Silver Sneaker® facility.
Silver Sneakers is a fitness program offered by leading Medicare
health plans and Medicare Supplement carriers at no extra cost.
