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The MACAC's Good Life Program
meets the needs of our mature adults (60 years plus) through
diverse programming. Formatted for active older adults, our
classes are designed to improve functional and cardiovascular
fitness, as well as flexibility and range of motion.
In addition to use of the facility, special
programming during Good Life hours include several group exercise
classes, water exercise classes, and special events such as
lectures and socials.
Good Life members are welcome to use the club
Monday - Friday from 10:30 am - 3:30 pm. |
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Water Aerobics. Our
Water Aerobics classes are designed for everyone to enjoy.
Arthritis H2O. This class is
taught in warmer water and is designed to help with mobility.
>> water
aerobic schedule. |
| Cardio Conditioning. A
low impact aerobic, cardio workout focusing on balance, conditioning
and endurance. |
| Good Life™ Yoga. Yoga
for the older adult population according to formatting from
Senior YogaFit® |
| The Good Life™.
A low impact, strength, balance and conditioning workout focusing
on the older adult population. |
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>>GroupX
Schedule
See classes highlighted in GREEN for GroupX classes specific
to the older adult. |
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