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| March 2007 |
| Combating Childhood Obesity | |
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When it comes to children I have tried to become an advocate for how to improve the current condition of our nation's childhood obesity problem. Exercise and nutrition are the two biggest best places to start to combat this problem. Childhood is the time when kids establish eating patterns that can last a lifetime. Teach your children how to make informed nutritious food choices with these suggestions from Jennie McCary, MS, RD, LD, community nutritionist for the Albuquerque Public Schools and chair of the New Mexico Action for Healthy Kids. Remember the phrase 5 A Day. • Help children get at least five servings of fruits and vegetables each day with these strategies. • Keep fruits and veggies readily available where kids can see them (e.g., on the counter or table) and leave washed, cut, ready-to-eat produce on the top shelf in the fridge. • Involve kids in meal planning and preparation. Let younger children wash spinach, tear up lettuce or peel carrots. Teach older kids how to use a knife safely by cutting veggies to toss into a stir-fry. • Make fruit beverages. Fruit smoothies are popular with kids and when made with yogurt or milk can also be a great way to add more calcium. • Freeze fruits. Frozen grapes and melon are a fun, refreshing treat for kids. If your child is overweight, what can you do? Diets are not recommended for growing kids and teens. Instead of weight loss, emphasize positive eating and physical activity changes. Try these suggestions: • Eat dinner together as a family so you can monitor what your kids are eating daily. • Sit down at the table, where you can teach kids how to eat more slowly, pay attention to their hunger and avoid the mindless eating that may occur when watching television. • Involve kids in planning menus, shopping for food and preparing meals. • Make high-fiber fruits and vegetables a part of every meal. • Focus on offering lower-calorie, nutrient- rich meals and snacks without severely restricting food intake. • Buy healthier foods and keep them easily accessible in the fridge and cupboards and on the counter. Keep sweets, chips and soda out of sight or out of the house. • Limit sweetened beverages, including soda and fruit drinks, to an occasional treat. • Reduce television watching and computer/video time to less than 2 hours a day. • Promote physical activity as a family by taking walks, playing outdoor games and riding bikes together, especially on hot summer days. ©2005 by IDEA Fitness Journal.IDEA Health & Fitness Inc., . Jeff Biehl, Fitness Director Memorial Athletic Club |
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