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Michelle Wells demonstrating the LifeFitness Dual Pulley Bench Glute Kickback. View animated			Rob Palmer demonstrating LifeFitness Dulley Pulley Long Stick Torso Rotation View animated

Vicki Williams demonstrating Single Leg Stance Dumbbell Bicep Curl. View animated			Manus Isensee demonstrating Step Back Lunge w/ MB Rotation. View animated

Repeater Step up w/ Double Arm Overhead Press. Demonstrated by A.B. Barrientes. View animated			Kneeling Bosu Ball Dumbbell Bicep Curls. Demonstrated by Felipe Veracoechea. View animated

Alternating Side Step Lunge with DB Side Arm Raise. Demonstrated by Curtis Harms. View animated			Forward Step Lunge with Single Opposite arm row while using the Free Motion Machine. Demonstrated by Dean Oufnac. View animated

FACE DOWN ON STABILITY BALL SINGLE ARM WITH OPPOSITE LEG RAISE. Exercise great for core balance, low back strength, and glute activation. Demonstrated by Linda Luna. View animated			Side Lying Plank w/ Knee-in. Demonstrated by Derinda Oufnac. View animated

4-point stance hip leg circles; this is a dynamic flexibility exercise which is excellent for enhancing flexibility in the hip joint. Demonstrated by Jeff Biehl. View animated			Prone lying straight arm with opposite leg raises; low back, glute, and hamstring muscle activation exercise. Also good dynamic stretch for chest of working arm. Demonstrated by Matt Richman. View animated

			Single Arm Chest Fly Lying Face Up on Stability Ball Cable Resisted. Demonstrated by Jim Hokey. View animated.
Single Leg Stance Straight Legged Kickback Tubing Resisted. Demonstrated by Vicki Williams View Animated.

Step Back Lunge with an Overhead Medicine Resisted Tricep Extension. Demonstrated by Curtis Harms. View Animated.			Prone Stability Ball Dumbbell Reverse fly. Demonstrated by Dean Oufnac. View animated.

Supine Bosu Ball Crunch to Overhead Reach. Demonstrated by Matt Richman. View animated.			Free Motion Machine Alternating Chest Press. Demonstrated by Felipe Veracoechea. View animated.

Standing rotations using a Stability Ball integrated with Free Motion Machine. Demonstrated by Linda Luna. View animated.			Stability ball bridge. Demonstrated by Marion Fillis. View animated.

Prone "Y" Press. Demonstrated by Annabelle Landa. View animated.			Plank Pike Plank on Foam Roller. Demonstrated by Michelle Wells. View animated.

Single leg opposite arm reach while lying on Bosu Ball. Demonstrated by Mark Robson. View animated.			Supine Stability Ball Medicine Ball Resisted Torso Rotation. Demonstrated by Scott Biehl. View animated.

Push-up to Rotation. Demonstrated by Dean Oufnac. View animated.			Stabilty Ball Crunch. Demonstrated by Cheryl Victoria. View animated.

Foward Step Lunge to Single Legged DB Bicep Curl Overhead Press. Demonstrated by Curtis Harms. View animated.			Side lying double leg raise. Demonstrated by Manus Isensee. View animated.