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Free Weight Room |
Circuit Room |
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Technogym Circuit |
Functional Training Room |
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All of our personal trainers, led by Fitness Director
Jefferson Biehl, are certified through nationally recognized
organizations. Whether you are a novice or experienced athlete,
training for your first 5K or marathon, riding in the MS 150
from Houston to Austin, or looking to lose a few extra pounds,
the MACAC and MAC for Women offer several fitness instruction
options that will help you get fit!
You can
work one-on-one with one of our highly qualified personal trainers
or take advantage of one of our two fitness orientation programs
where we design a fitness routine that you can follow on your
own. |
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| The Fast Track |
The Fast Track program is a 45-minute orientation to the our
clubs' cardiovascular and weight room area. Included in the
orientation are introductions to and demonstrations of our Cybex/Lifefitness
Strength Line Circuits, cardiovascular equipment and Cardio
Theatre systems.
The Fast Track orientation
session is free to all MACAC members and can be scheduled at
the front desk. |
| General Fitness Instruction Appointment |
Our General Fitness Instruction sessions consist of two 1-hour
fitness orientation appointments. During the first apointment,
a fitness instructor will complete a brief health screening,
which includes pulse and blood pressure readings, body composition
analysis, circumferential measurements, body weight and height
measurements, and then introduce you to the cardiovascular equipment
and Cardio Theatre system.
During the second
appointment, a general weight training circuit program will
be designed for you on our Cybex/Lifefitness Strength Line Circuits
with emphasis on proper form and technique.
The
General Fitness Instruction is free to all MACAC members and
requires scheduling with the front desk. |
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| The MACAC is proud to offer our members the option of personal
training. The personal trainer helps the member obtain their
fitness goals safely and efficiently by providing expert fitness
information. Our personal training programs are for anyone having
difficulty meeting their goals due to lack of discipline, time
constraints or simply not knowing where to start. All MACAC
personal trainers are nationally certified, CPR certified and
have at least one year of experience as a fitness instructor.
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| Body Balance Assessment |
New programming! A dynamic movement assessment designed to
identify imbalances in your strength and flexibility. Digital
photographs are taken to determine areas of weakness and a corrective
exercise program is designed to specifcally address any compensation
pattern.
The BBA assessment is completed in
three separate appointments: 1) the initial 30-minute evaluation
session, 2) one hour session addressing flexibility, and, finally,
3) one hour addressing strength training.
This
program requires an additional fee of $100 and advanced scheduling
with a trained BBA instructor. |
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| State-of-the-Equipment |
| The newly renovated and nearly doubled fitness
center boasts a training area of 12,000 square feet and the
best equipment in the industry. |
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Strength Equipment:
• Cybex
VR2 and VR3 Circuits
• Technogym Circuit
• Hammer, LifeFitness, and Icarian
Strength equipment, Free Motion functional training
Cardiovascular equipment:
• Cardio
Theater personal screens
• Treadmills
• Ellipticals by Precor and LifeFitness
• Recumbent
Cycles
• Spinning Cycles
• Stairmaster
Stepmills and 4000 PT's
• Technogym Waves
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| Cybex VR3 Circuit |
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